Welcome to The WellCare podcast hosted by Dr George Bownes, Sports Medicine Consultant and Founder of Citius Retreats, and myself.

The WellCare Podcast brings you expert content underpinned by a fundamental personal question, What does Wellness mean to you?

In this episode George and Nicola are joined by Steve Miller, an experienced Sports Physiotherapist, Tutor and Coach. Steve's career has seen him work across private practice, Rugby, Judo and Gymnastics and he is currently working with the UK Sports Institute. Steve is passionate about injury rehabilitation, and he is focusing currently on physical and psychological readiness for performance.

In this episode we discuss how people can supercharge recovery from injury, what are the barriers to people engaging in rehab and what are the common themes Steve sees from both a physical and psychological perspective that impacts performance.

The WellCare Podcast in sponsored by IBSA, who produce Sinovial HL, a treatment for osteoarthritis. Find out more at sinovial.co.uk

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit wellcarepodcast.substack.com