In part 2 Nina and Kara discuss how to prevent injury. Sometimes no matter what you do you are going to get injured, it's just part of being a runner. There are, however, a lot of things you can do to prevent injury and stay healthy. We also talk proper showering techniques...PTSD (any Armcherries out there?), John Kelly's FTK, and Karas up coming race.

In part 2 Nina and Kara discuss how to prevent injury. Sometimes no matter what you do you are going to get injured, it's just part of being a runner. There are, however, a lot of things you can do to prevent injury and stay healthy. We also talk proper showering techniques...PTSD (any Armcherries out there?), John Kelly's FTK, and Karas up coming race.

In part 2 Nina and Kara discuss how to prevent injury. Sometimes no matter what you do you are going to get injured, it's just part of being a runner. There are, however, a lot of things you can do to prevent injury and stay healthy. We also talk proper showering techniques...PTSD (any Armcherries out there?), John Kelly's FTK, and Karas up coming race.&nbsp;

Injury part 2: Prevention

Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails. Nina, armed with a master's in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that's 100% about running, 50% of the time. Get ready for candid discussions on nutrition, training strategies, and the ins and outs of the daily grind. This isn't your typical running podcast – it's an authentic, unfiltered look into the world of two dedicated athletes. No frills, no fluff. Just two running buddies sharing their experiences, knowledge, and a few laughs along the way. Whether you're a seasoned marathoner or a beginner lacing up for the first time, Trail Mix is your go-to source for all things running…and not Strap on your running shoes, hit play, and join Kara and Nina. Keep it wild!

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Running

Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails. Nina, armed with a master's in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that's 100% about running, 50% of the time. Get ready for candid discussions on nutrition, training strategies, and the ins and outs of the daily grind. This isn't your typical running podcast – it's an authentic, unfiltered look into the world of two dedicated athletes. No frills, no fluff. Just two running buddies sharing their experiences, knowledge, and a few laughs along the way. Whether you're a seasoned marathoner or a beginner lacing up for the first time, Trail Mix is your go-to source for all things running…and not Strap on your running shoes, hit play, and join Kara and Nina. Keep it wild!

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Injury part 2: Prevention

Injury part 2: Prevention