Michelle and Tom discuss preventing and recovering from athletic injuries. Emphasizing a proactive approach to injury prevention by focusing on personalized physical evaluations, targeted strength training, proper warm-up routines, and the importance of rest and recovery. This episode also explores nutritional strategies for both injury prevention and recovery, including the role of macronutrients, hydration, and anti-inflammatory foods. Advanced recovery techniques like customized physiotherapy, therapeutic massage, cryotherapy, and compression therapy are presented to accelerate healing. It concludes by stressing the importance of personalized plans, professional consultations, and the need for psychological support during the recovery process.