Injury!  That dreaded word most of us runners hope to avoid, but often don't.  My running journey has taken me in and through many injuries, but I didn't give up.  I'll share with you simple things that have helped me and other runners I coach stay healthy and strong.

Disclaimer: I am not a medical doctor, nor do I have any specialized training or certificates in preventing injuries.  That's why this is from one runner to another.  If you are experiencing a severe injury, please consult your doctor.  More about that as well in this episode.

Need a foam roller?  Find one here: https://www.amazon.com/gp/search?ie=UTF8&tag=none0e907-20&linkCode=ur2&linkId=1ba01a076e362470ba7e79df077cd6c9&camp=1789&creative=9325&index=sporting&keywords=Foam Rollers

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Music written and recorded by Jeremy Hancock