(0:00) - Intro 

(2:20) - Current injury prevention recommendations in team sports 

(6:00) - What is an injury prevention program?

(9:20) - Question - Are injury prevention programs different from a Strength and Conditioning program?

(11:35) - Question - Foam rolling 

(12:50) What injuries do injury prevention programs target? 

(15:05) - Question - Early specialization at the expense of other sports 

(17:15) - Is load management really helpful in preventing injuries? 

(22:00) - Injury prevention programs vs. traditional strength and conditioning program? 

(24:00) - Role of different professions in injury prevention

(25:35) - Where can people find the right injury prevention resources? 

(29:10) - Elite-level athletes vs Amateur-level athletes

(30:32) - Question - Are athletes going back too early? 

(32:15) - Question - How important is it to co-manage athletes with other MDT specialists?  

(34:05) - 6 month mark - ACL recovery

(37:00) - How important is the role between an S&C coach, and a Physiotherapist?

(38:30) - At what age can we start implementing Injury prevention programs?

(39:50) - Importance of eccentric training for injury prevention?

(41:30) - Personal reflection on the importance of injury prevention program 

(45:00) - Questions 

(47:20) - Closing words  

Elyse Jobin is the Creator and Owner of PRO ATHLETE, and their mission is to offer essential resources to athletes and coaches via a sport-specific, multi-purpose mobile app, to optimize health, performance and reduce injury rates and severity.  She is passionate about sports, health, and well-being. 

William Caesar is a Resident Physiotherapist at Studio Athletica Sports Medicine Centre and FITS Toronto. William completed his Masters of Physiotherapy at The Manchester Metropolitan University, England after receiving a Bachelor of Science Degree in Kinesiology at the UPEI.