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Injury Prevention + Recovery
Follow up to last week's episode...Training Around Injuries
Today we are chatting about some of the best practices surrounding injury prevention.
Inside the gym -
We must be a "thinking athlete"
We must prioritize form over speed or load
We should incorporate tempo into our training
We should follow a program that includes mobility, stability, and unilateral work
Outside the gym -
Recovery is non-negotiable if you want to train hard
Tissue therapy, massage, and foam rolling
Sleep...don't neglect it
Stress must be managed
Have a question you'd like us to chat about? Drop us a DM on Instagram, and we'll get it answered.
Enjoy!
K&J
View all episodes
By Kenzie and Josh Presnell
5
2020 ratings
Follow up to last week's episode...Training Around Injuries
Today we are chatting about some of the best practices surrounding injury prevention.
Inside the gym -
We must be a "thinking athlete"
We must prioritize form over speed or load
We should incorporate tempo into our training
We should follow a program that includes mobility, stability, and unilateral work
Outside the gym -
Recovery is non-negotiable if you want to train hard
Tissue therapy, massage, and foam rolling
Sleep...don't neglect it
Stress must be managed
Have a question you'd like us to chat about? Drop us a DM on Instagram, and we'll get it answered.
Enjoy!
K&J