Injury unfortunately is a part of life and while we acknowledge it can happen, we also encourage proper injury prevention techniques to help keep you safe.

This week - hosts Brooke and Danny jump back into the "injury prevention series" with an entire episode all dedicated to the back.  Danny dives into 3 tips to help support the back and the body in regards to injury.

Be sure to tune in for all the details.

Helpful videos for foam rolling and exercises:
https://www.youtube.com/watch?v=FwJuv_ZKFrQ
https://www.youtube.com/watch?v=09YaaN9hG2I

For more info on how RAW Fitness can help you live life with confidence through health and fitness go to Https://Madeatrawfitness.com

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