Have you ever been injured whilst practicing Jiu-Jitsu ?

In this podcast I give my insight into remaining injury free. 

What it takes to have longevity on the mats & what to do if you are unfortunate enough to sustain an injury whilst training.

I also discuss how to find suitable training partners inside the academy and why I trust no one when it comes to sparring. 

Hope you enjoy & Don't forget to subscribe, share and follow us on all social media platforms @ekbjj .