In this episode, I conclude my conversation with physical trainer Ken MacDonald. In this episode, we discuss the science behind injury prevention and ways you can avoid injury including:

Ken’s Book Recommendations:

Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald Miller (https://www.amazon.com/Building-StoryBrand-Clarify-Message-Customers/dp/0718033329)

Diagnosis and Treatment of Movement Impairment Syndromes by Shirley Sahrmann (https://www.amazon.com/Diagnosis-Treatment-Movement-Impairment-Syndromes/dp/0801672058)

Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes by Michael Boyle (https://www.amazon.com/Advances-Functional-Training-Techniques-Personal/dp/1931046018)

Where to find Ken:

Website: https://lifetimeperformancepbg.com/

Instagram: https://www.instagram.com/kennymac_lp/