In today's podcast we welcome sports and exercise physiotherapist Simon Hall. Simon has been a physiotherapist for the Sydney Kings in the NBL for three years and prior to that has worked in semi-professional AFL and soccer. In his daily private practice he helps people from all walks of life recover from various injuries. Simon talks to us about the process of an injury from when it first happens, through to rehabilitation and how to get back to the movement you love.   

• 0:00 Intro/ Welcome Simon 
• 5:40 Injuries 
• 18:40 Psychological approaches 
• 23:50 Redundant movements 
• 27:40 A better way for mobility 
• 29:00 Fan question1 Mobility /strength continued 
• 36:15 Fan question 2 Planter /Achillies tendinitis
• 42:15 POLICE > RICE
• 50:22 DJ Vasilijevic Kings HERO

Benchmark Canterbury:https://www.benchmarkcanterbury.com

Episode sponsored by:
 Tetra Health and Performance

Simons Socials:
https://www.instagram.com/simon_the_physio/

Studys: Influence of long - lasting static stretching on maximal strength, muscle thickness and flexibility 25th May 2022
 
 Check out the coaches
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/