Xu, the Podcast about Emptiness returns in 2023 with this Inner Alchemy meditation from the Emei Zhengong Daoist tradition called Tu Gu Na Xin ~ Exchanging energy with the Universe.  Get into a quiet space where you won't be disturbed for 30 minutes, close your eyes and enter the inner landscape of your body and your five Yin organs.  Practicing Tu Gu Na Xin is a way to refine the spiritual energy of these precious jewels of life energy within your body and release the old, stagnant energy within you.  This is how we prepare the field for the coming new life energy of Springtime.