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With a daily meditation practice we create more space through the mind and the breath; to be fully present and come back into in alignment with our true essence and authenticity. 

We begin to flow in harmony and balance with life and at the same time, we come into a higher state of gratitude, self-awareness, emotional balance and self-regulation which helps us better manage and cope with stress and challenges more gracefully without reacting to them.  

Remember, know that you are loved always. :-)!  Dr. K

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