I share my thoughts on why we give up so quickly and how to change your perspective when things get hard.

Tips on how to deal with feeling crappy during this crisis.

In this episode I give you tips on how to manage anxiety in close quarters with your family and small children.

In this episode we talk about blaming others versus taking responsibility for your life. We discuss how blame hurts us and the people around us.

In this episode we talk about why people stop taking care of themselves and the thoughts that trigger that action. We also discuss on how to change those thoughts.

I have tried so many weight loss fad diet‘s, that worked and some didn’t. Who knew making this one change in my diet would be the key to long-term weight loss and health.

Background noise, Camera phone , Bad lighting, no microphone.... ACTION ! Don’t wait for everything to be perfect to get your message out into the world.

In this episode we talk about how we need to acknowledge when we did our very best during the week. This way we can go into our weekend feeling confident and ready to continue showing up for ourselves in a big way.

In this episode we talk about unexpected career changes and how not to fear them especially if it is our passion that we are heading toward.

I share tips on how to feel confident right away. Though confidence is something we constantly need to work on, sometimes we are put into situations where we need to tap into it fast. Here are some tips on how to do that