I recorded this video, this audio, while driving, explaining how I practice being within my body, while driving, which is the same as while listening with someone, while working with someone, while with a friend or a perceived enemy.   All these moments are passing fast, this is the last of them.  I aim to be here, with you, to experience this moment with you, because there may not be another one, or certainly this exact moment will not come again.   And there's work in that, in being in the moments that challenge us, that we want to escape from, to think of better times in the past or potential future, to feel different feelings.   

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