In this standalone practice episode, we explore a guided practice focused on enhancing inner body awareness to cultivate a sense of stillness and separation from overwhelming thoughts and emotions. Through intentional breathing and concentrated focus on various body parts, listeners are guided to notice the subtle sensations of energy and relaxation within themselves. The episode emphasizes the importance of maintaining a connection with the inner body even as the listener reengages with the external world. This practice aims to create a calm, centered mind that can observe thoughts and feelings without being overtaken by them.