Embark on a transformative journey to heal and reconnect with your inner child through this guided visualisation meditation. In a safe and nurturing space, you'll be gently guided to meet your younger self and offer the love, support, and understanding they need.

This meditation invites you to:

• Create a serene, safe environment in your mind

• Connect with your inner child

• Listen to their needs and emotions

• Offer comfort and healing to past experiences

Perfect for those seeking emotional healing, increased self-awareness, and improved self-esteem. Regular practice can help release emotional blockages and foster healthier relationships with yourself and others.

Join us in this powerful visualisation exercise and take a step towards wholeness and inner peace. Give your inner child the love and attention they deserve, and watch as transformation unfolds in your life.

www.jessigalvin.com

Insight Timer

Instagram