Join Nikita and special guest, Julie Vertzayias on this week's episode of Perfectly Powerfully You. Julie and Nikita sit down and discuss the beauty of inner child healing, coupled with shadow work in order to better understand self. Using tools such Human Design, created by Alan Krakower, Julie explains her techniques in shifting the narrative that we made have been telling ourselves about who we are since we were children. Through release work, cup filling and professional coaching, Julie and Nikita go to the depths to discover who we are truly meant to become.

KEY TAKEAWAYS

• Human Design: developed in 1987 and includes the Chakra System, I Ching, Astrology, Kabbalah & Quantum Physics.
• Human Design is like an energetic blueprint; learning more about it allows you to come back to yourself in a holistic way.
• Combined with inner child work, understanding Self means you can even more easily decondition the programs you have been operating with since you were a child, in order to grow and transcend any limiting beliefs.
• Your “shadow side” are the parts of you that you beat yourself up on. Human Designs opens up the conversation that there may be quintessential parts of yourself that you have learned to not love, but are really a part of what makes you perfectly you.
• During your inner deep diving work it is important to include compassion TLC time for yourself! Light a candle, watch your favourite show, listen to the trickle of a stream, whatever fills your cup will help you with long term healing.
• When you are doing release work, be mindful of what you are filling your cup back up with. Ensure that when you release judgement, do your best to fill it with self love, compassion and courage (as opposed to more judgement, fear and pain).
• Inner work teaches us to respond, as opposed to, react to triggering situations. It also allows us to regulate our emotions with even greater ease, without outside forces dictating our state of being.
• Balance is key! Delve into your inner child work, just remember to enjoy your life and LIVE!

“The work you put in is what you are going to get out”

EVEN MORE OF THE BEAUTIFUL JULIE

https://www.juliesunknown.com/my-story

SUPPORT OUR GROWING COMMUNITY OF LIGHT BRINGERS

patreon.com/user?u=83536453

EPISODE RESOURCES

Katherine Loranger "My Dead Dragon" podcast

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

ABOUT THE HOST

Nikita is a life-long learner and passionate about empowering herself and others through sharing knowledge and generating inspiring conversations. After completing her degree in Sociology, she is continuing her journey of self discovery through life coaching and personal research. Driven to uplift her community of like-minded light bringers, she speaks loudly and proudly about the valuable lessons that life has for each person and the beautiful way we can inspire each other with the wisdom we gain from each experience.

Hosted on Acast. See acast.com/privacy for more information.