Hey everybody! This week I'm sharing a recording of an inner child meditation.

Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences.

Inner child work focuses on addressing our unmet needs by reparenting ourselves.

I guide my clients through many different meditations and visualizations to help them connect with their inner child to gain healing and deeper love for themselves.

This is just one example of an inner child session I had with my clients. I hope you enjoy!

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