In this episode, Ali and I discuss...

-Why she left a steady job to become a health and life coach

-What she thinks about inner child healing becoming mainstream

-How our traumas can become triggers

-How to respond when you're feeling triggered

-Why it is so important to talk openly about mental health

Ali Roberts is a certified wellness coach with a focus on helping women identify their emotional triggers, change their responses, and live with emotional freedom. She is passionate about her work because helping people overcome adversity, rise up, and become more successful and confident is deeply meaningful to her. 

www.aliroberts.com

www.instagram.com/ali.j.roberts

Facebook Group: Wellness Warriors