This audio is taken from my program, Radically Change Your Life. I share an example of how my inner child (the child I once was) is affected by present day experiences, and also how I help individuals heal their child self. I explain how to ground yourself when you experience an emotional flashback. Listen to the full episode for more.

If you prefer reading, check out my website to read the full transcription: ⁠⁠⁠changeradically.com/podcast/54

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