Hello,

Happy Valentine’s Day and our 21 year Anniversary of living in America! <3 We hope you’ve had the most beautiful day and have felt and shared all the love with the people around you…As promised here is a little Valentine’s Day gift from us to you…this is a meditation by Dalia where she will guide you through a visualization that she created last year for a Galentine’s event where she led a group of women through this beautiful journey to meet with their inner child specifically a 5 to 9 year old version of themselves. She starts this meditation by sharing about that experience and some things that inspired her. Part of the evening was writing a letter to yourself from love or from that younger version of yourself. Here is the writing Dalia shared in this meditation by Elizabeth Gilbert about this practice:

“I believe there is an ocean of warm, affectionate, outrageously unconditional love available to us all — and that it is conveniently accessible from within. I don’t believe anyone is excluded from this ocean of love. It is only a question of learning how to hear it, how to feel it, and how to trust it.

For over a quarter of a century I have written daily letters to myself from love and it has been the most transformative spiritual practice of my life.”

Elizabeth Gilbert

This is the first time we are releasing a meditation on our podcast, and this is the first time Dalia is recording this way and so the quality of the audio isn’t as perfect as we hope for it to be one day. But we are trying to continue to stay true to the spirit in which we released this podcast into the world, and sharing the love we have to offer no matter how imperfect it is…Thank you for continuing to be gentle and loving with us as we keep learning and refining our process. Listening with headphones on and turning down the volume is helpful for a softer listening experience.

#chooseloveanyway #selflove #innerchild #spirituality #meditation #visualization