We all have an inner child and an inner adult. Our inner child contains our feelings since our childhood, while our inner adult reminds us to fulfill our responsibilities.

In today's podcast, Kaila and Elbert demonstrate that a lot of people need to heal their inner child and adult. She explains that it is important that we don't repress our emotions nor let our emotions run rampart. We need to be able to recognize that we are not our emotions, and only by understanding our emotions can we begin the healing process.

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