Have you ever found yourself indulging in a nostalgic snack or revisiting an old toy, not just for fun but for comfort? Join Alex in this episode of Find a Millennial Diary as he explores the importance of acknowledging and nurturing our inner child. Through humorous yet heartfelt reflections on childhood snacks, cartoons, and play, Alex reveals how these cravings are more than just whims—they're pathways to healing. Learn how to listen to your inner child and give yourself permission to seek joy and comfort without judgment. Tune in for a refreshing perspective on self-care and the power of embracing our softer side. Don't forget to visit alexiscardoza.com for more insights and to follow the show on your favorite platforms!

00:00 Introduction: Embracing Your Inner Child

00:29 Nostalgic Cravings: More Than Just Snacks

01:48 The Comfort of Cartoons and Play

02:39 Healing Through Play and Comfort

03:28 Listening to Your Inner Child

04:20 Conclusion: Embrace and Heal

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