After a summer break, Clare, Aaron and Annika are back. This week they chat about working with our inner children and its healing impact on our adult nervous systems. A seeker asks about healthy eating in these wild times. Appreciation and love goes out to the East Bay Meditation Center, a welcoming community space in Oakland, CA. 

Resources:

—Healing with Whole Foods by Paul Pitchford

—Wild Fermentation by Sandor Katz

—East Bay Meditation Center in Oakland, CA; @embc_oakland on instagram

—EBMC POC Sangha