I Needed That

Inner Child Work + Habit Stacking with Dr. Morgan Francis

Listen Later

Today’s show features an interview with Dr. Morgan Francis. Dr. Morgan answers the question: When do I need to get help regarding my mental health? When do I know it’s time? What are the signs? Dr. Morgan Francis encourages us to believe that WE ARE WORTHY of getting help even if you think your problems may not be “that big”. She also walks us through how to start the journey of going to therapy. The hosts and Dr. Morgan Francis also touch on the topics of self-sabotage, intuitive eating, inner child work and the role of spirituality in mental health. Also in this episode:

  • Mathew introduces a segment: of Name That Tune
  • Mathew introduces a segment of: Would You Rather
  • A listener asked about Habit Stacking, Chris unpacks this topic

    • Connect with Dr. Morgan Francis here:

    • https://www.scottsdalepremiercounseling.com/
  • https://www.instagram.com/drmorganfrancis/

    • Thank you for listening!

    If you like what we are doing, you can support the show by checking out our sponsors:

    • Go to BetterHelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
  • Try Neurogum over at: TryNeuroGum.com/ineededthat #sponsored
  • Start your 7 day free trial of The KEPT App at: KeptPromises.com/ineededthat

    • You can join our community by:

    • Following us on Instagram @ineededthatpodcast 
  • Connecting with Chris at ChrisPowell.com
  • Connecting with Mathew at LearnFromPeopleWhoLivedIt.com
  • Bringing movement to your company or school with Move 1 Million www.m1m.org
    • View all episodesView all episodes
    Download on the App Store
    I Needed ThatBy Chris Powell & Mathew Blades
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    110 ratings