In a world where everything feels loud, this guided meditation offers a refuge of attention. Dominic begins with a simple metaphor—breathing into pain—as a way to acknowledge discomfort without letting it dictate our actions. From there, he invites listeners to slow down, set a posture of stillness, and tune into the pace of their breath. The practice gently explores our “inner climate” of emotions and sensations, helping us observe feelings without being pulled into reactivity.

As the session unfolds, Dominic guides a body scan along an imaginary line from the crown of the head to the base of the spine and out into the limbs. By noticing the texture of clothing, the weight of the body, and the rhythm of the heartbeat, we learn to inhabit the container that holds our experience. Edges dissolve, and the aliveness of the body becomes evident.

The practice closes with an invitation to listen to ambient sounds, reminding us that paying attention is an act we carry into every moment. Whether you’re new to meditation or a regular practitioner, this episode offers practical tools for staying present amid chaos and cultivating a compassionate witness within.

Follow me on all the socials

* Substack

* Website

* Instagram

* Facebook

* YouTube

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com