Did you know that anxiety has a voice? Anxiety is almost always a result of thoughts crossing our mind but sometimes they are so subconscious we don't even hear or see them as thoughts and so anxiety seems to appear out of nowhere. More often than not, the thoughts are coming from an 'inner critic' telling us stories about ourselves that are often not even true. In this episode, Natalia gives a quick trick for locating your inner critic and quieting that anxiety inducing voice.