Season 3 of Superbodies comes to a close—what an incredible journey of discovery, growth, and new habits! But it’s not goodbye.  I’m thrilled to launch “9 to Thrive,” a new series designed to help you turn daily stress into sustainable energy and unlock a healthier, more empowered you.   Tune in, get inspired, and let’s thrive together. Your next breakthrough starts now!

Season 3 of Superbodies comes to a close—what an incredible journey of discovery, growth, and new habits! But it’s not goodbye. I’m thrilled to launch “9 to Thrive,” a new series designed to help you turn daily stress into sustainable energy and unlock a healthier, more empowered you. Tune in, get inspired, and let’s thrive together. Your next breakthrough starts now!

Season 3 of Superbodies comes to a close—what an incredible journey of discovery, growth, and new habits! But it’s not goodbye.&nbsp; I’m thrilled to launch “9 to Thrive,” a new series designed to help you turn daily stress into sustainable energy and unlock a healthier, more empowered you. &nbsp; Tune in, get inspired, and let’s thrive together. Your next breakthrough starts now!

Inner critic voice

The podcast&nbsp; that helps to explore the secrets to optimize your health and to age stronger. Rui da Silva is an expert coach in stress management, fatigue, sleep &amp; recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (<a href="http://www.balancedrebel.com">www.balancedrebel.com</a>). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives. He's acutely aware of the toll that constant travel, multi-million-dollar targets, and other stressors can exact on individuals striving to maintain a balance between their professional and personal lives.

Alternative Health

Health & Fitness

Education

The podcast  that helps to explore the secrets to optimize your health and to age stronger. Rui da Silva is an expert coach in stress management, fatigue, sleep & recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (www.balancedrebel.com). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives. He's acutely aware of the toll that constant travel, multi-million-dollar targets, and other stressors can exact on individuals striving to maintain a balance between their professional and personal lives.

The podcast&nbsp; that helps to explore the secrets to optimize your health and to age stronger. Rui da Silva is an expert coach in stress management, fatigue, sleep &amp; recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (<a href="http://www.balancedrebel.com" rel="noopener noreferrer">www.balancedrebel.com</a>). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives. He's acutely aware of the toll that constant travel, multi-million-dollar targets, and other stressors can exact on individuals striving to maintain a balance between their professional and personal lives.

Share Inner critic voice

Sign up to save your podcasts

Inner critic voice

Inner critic voice