The inner critic we all have so many thoughts that are flying into our minds, and we don't always feel like we have control over them, and they can often be quite negative towards ourselves.

This week's episode of Mental Wealth, we have the amazing Katie Ford. Katie is a veterinary surgeon turned entrepreneur, speaker and coach.

Join us, as we talk about nurturing self-worth, practical techniques to reframe negative self-talk, and stories of individuals who turned self-doubt into self-love.

Make sure to give Katie a follow and look out for her new book releasing early October.

https://www.katiefordvet.com/buy-books

https://www.instagram.com/katiefordvet

https://www.facebook.com/katiefordvet

To find out more , or to get in touch:

Facebook - https://www.facebook.com/2mindsuk

Instagram - https://www.instagram.com/alison2minds/

Twitter - https://twitter.com/alisonblackler

Linkedin - https://www.linkedin.com/in/alison-blackler-1686a121/

YouTube - https://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g

Want to be a guest on the podcast?

https://2-minds.co.uk/mental-wealth-podcast-guest/