Welcome to the inner essence podcast! in today's episode we break down what inner essence means and how to find and connect with your own inner essence.

This is my first time recording on camera so I felt a bit awkward (but here's to exposure therapy) also please ignore the million eyerolls, my contact was dry, and I was trying so hard to keep them in my eye, lol.

Anyways, thank you for listening / watching!! I appreciate you so much <3

Watch on Youtube

xox,

Tiffany

Welcome to Inner Essence, a podcast meant to help you find and connect with your own inner essence! Last episode we talked all about change and this was one of the changes *surprise.* I felt disconnected from the With Tiff Pod for a while, and wanted to take it in a new direction. Anyways, I'm so so excited for this new journey with the pod, and i'm excited for you girlypops to hear the new episodes. We'll talk more soon!! BYEEEE xx

Tiff <3

Hey Girlies <3 it's been a minute (looooong minute) but i'm finally back with a new episode! I'm so excited to welcome 2026 with this change *wink wink*. But so much has happened recently I only felt right to talk about all things change in this new episode and why we should always approach it with open arms even when it's scary, because change let's us know we're evolving. Enjoy xx.

Tiff

Hi hotties, Happy halfway point in the year! In today’s episode, we will be talking about reconnecting with all the goals you set at the beginning of the year and checking in to make sure you’re still on track with them and if they still resonate with you. I will be taking you step-by-step on reconnecting with your goals, taking the action, motivation, and discipline needed until you achieve them, and much more! There are so many gems in this episode; I genuinely hope you enjoy it and that something rings true and resonates with you to give you.

Find me elsewhere on the internet:

Tiktok: @Withtiff!_

Instagram: @withtiff_

xo. Tiff

Hey hotties, in this week's episode, we'll be chatting all about goal setting vs. manifestation, their similarities and differences, and breaking it down step-by-step. Sit back, enjoy, and I hope something in this episode inspires you, and remember you can accomplish anything you want<3

xoxo,

Tiff

Hey hotties <3. In today's episode, we're gonna chat all about what it means to fully "Date yourself," which goes beyond just taking yourself out on dates but digging deep into your core and getting to know the REAL you. We'll also be tapping into the energy of putting yourself first and learning how to love yourself the way you wish to be loved. I hope you guys enjoy this episode! It would mean so so much if you rate and review the pod, and I'll see you next week for a new episode!

My other corners on the internet:

Tiktok: @Withtiff_

Instagram: @Withtiff_

Hey guys, it's Tiff! How is everybody doing? In today's episode I bring a new series. 'Manifest easily' which are going to be different manifestation methods I talk about once a month. And to start off this series, I'm going to be diving into the SPEC Method, which is a manifestation technique that was popularized by Helene Hadsell, aka the contest queen. She used this method to win over 5,000 contests, and it's a simple 4 step:

Select it

Project it

Expect it

Collect it

If you wish to learn more in-depth about this method then you will love this episode!

I hope you guys enjoy this week's episode

xoxo,

Tiff <3

Resources:

A couple of YouTube videos that break down the SPEC method perfectly

Helene Hadsell: The Contest Queen - Her life-changing SPEC method to manifest anything (explained)

And

how you'll win 5,000 times without even trying

My other corners on the internet:

TikTok: @WithTiff_

Instagram: @Withtiff_

In this week's episode, I talk about all things inner child and manifestation. Specifically, how to use the energy of the inner child to manifest. I hope you guys enjoy it, and sending so many hugs and love your way <3

xoxo,

Tiff

Episode resources:

Inner-child journaling prompts:

51 INNER CHILD JOURNALING PROMPTS by Nottai

https://nottai.com/blogs/journaling/51-inner-child-journaling-prompts#:~:text=What%20do%20you%20love%20about,get%20to%20know%20yourself%20better%3F

80 Insightful Inner Child Journal Prompts to Self-Heal by Ambitiously Alexa

https://ambitiouslyalexa.com/inner-child-journal-prompts/

My other corners on the internet:

Instagram

Bookstagram

AHHHH HIII <3, It's about time this episode goes up. I've been working on it since October (can you believe that??) Anyways, this is a bit of a mini throwback since it was recorded over a month ago, but nonetheless, it's still a good one!

In this episode, I talk all about slow living, retiring from hustle culture, finding balance, and a bunch of other goodies. The first 20 minutes is a mini life update, so if you're just too excited and want to jump straight into the topic, then fast forward to the 20-minute mark. But, I hope you guys enjoy <33

xoxo,

Tiff

My other corners on the internet:

Tiktok: WithTiff_

Instagram: @Withtiff_

Hey hotties <3

In today's episode I'm talking all things journaling 101! How to build a habit out of journaling, the importance and effects of journaling on your mental health and how to start a journaling practice. As many of you know, journaling is the one habit that has helped me the most during my darkest moments, which is why I'm so excited to be talking about it today. I hope you enjoy this episode *muah*

P.S I'm so sorry this went up a day late, I was having some really bad technical difficulties, but it's up now! I hope you enjoy :)

My other corners on the internet:

TikTok: @WithTiff_

Instagram: @WithTiff_

Episode Source:

"How Journaling Can Help You in Hard Times" by ⁠KIRA M. NEWMAN⁠

https://greatergood.berkeley.edu/article/item/how_journaling_can_help_you_in_hard_times