Say goodbye to the heavy chested anxiety feeling..

AND say hello to the new ‘you’

Today I interview the beautiful Han from the Inner Glow Guide. Han specialises in meditation & yoga, however brings the aspect of breath-work into her sessions.

After a long journey of low self esteem and living everyday with so much anxiety, Han has made it her mission to help young people in Western Australia de-stress.

This episode is full of so many tips and tricks, you can implement today.

Much love,

Tess x