In this episode, I talk about how every relationship in life truly begins with the one we cultivate with ourselves. I share a moment in my past when I couldn’t stand being alone and how that avoidance showed up in the people I attracted, reflecting the same restless energy I carried within. Through meditation, journaling, and learning to sit with my own presence without distraction, I began to build a loving relationship with myself. I discovered what it means to become my own best friend, to speak to myself with kindness, to set boundaries from clarity rather than fear, and to attract connections that match the energy I nurture inside. This episode is an invitation to slow down, breathe, write, and reconnect with the most important companion you will ever have: yourself.