In this episode of Inner Light Conversation Alli is joined by the US born Gail Tomarchio, United States Psychotherapist, Counsellor and member of Transformation Project. In this episode we discuss everything from the why understanding our thought patterns and self-reflection work is important, how it elevates our ability to create a positive conscious rising society. Join us for an open light hearted discussion that will surely have you feeling into many different areas of life. Find out more about Gail and her services at <a href="https://www.gailtomarchio.com/">https://www.gailtomarchio.com/</a>    See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

In this episode of Inner Light Conversation Alli is joined by the US born Gail Tomarchio, United States Psychotherapist, Counsellor and member of Transformation Project. In this episode we discuss everything from the why understanding our thought patterns and self-reflection work is important, how it elevates our ability to create a positive conscious rising society. Join us for an open light hearted discussion that will surely have you feeling into many different areas of life. Find out more about Gail and her services at https://www.gailtomarchio.com/ See omnystudio.com/listener for privacy information.

In this episode of Inner Light Conversation Alli is joined by the US born Gail Tomarchio, United States Psychotherapist, Counsellor and member of Transformation Project. In this episode we discuss everything from the why understanding our thought patterns and self-reflection work is important, how it elevates our ability to create a positive conscious rising society. Join us for an open light hearted discussion that will surely have you feeling into many different areas of life. Find out more about Gail and her services at <a href="https://www.gailtomarchio.com/" rel="noopener noreferrer">https://www.gailtomarchio.com/</a> &nbsp; &nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Inner Light Conversations: Gail Tomarchio

Welcome to Inner Light Podcast.  I am your host Alli Garison.
We are all aware of how busy &amp; at times stressful life can be, let’s help you pause, tap into a slower pace &amp; enjoy it more from the inside out.  The intention of Inner Light is to serve you with tools &amp; discussions to help you cope with the valleys &amp; mountains of life.
Now in our 4th Season we bring you three types of Podcasts episodes to choose from, Active, Discussion, Relaxation. 
As a woman with many roles, I understand just how “real” life can be, often placing our own needs, health and self-last.  This outdated belief system needs to go!  Think about it, what is at the center of your life?  Whether health, family or business.  Who is the one that shows up each day to fulfill your many roles?  “YOU.” 
If you crave a quieter mind, better sleep, tools &amp; ways to help you in your everyday home or work life, then Inner Light is the Podcast for you. 
Take a moment to notice your breath, learn new strategies (that don’t take hours).   Trust me, don’t keep waiting for life to slow down to feel better.  Let’s support you to live nourished, free &amp; empowered from this episode on.
As a Heart/Mindset Therapist, Yoga Teacher and Mentor on the Mid-North Coast of Australia, I am inspired everyday by the empowered transformation open to us when we unite our breath, heart and mind in our everyday existence.
I hope you enjoy this humble offering.  It is a privilege to now share sacred space with you.
Alli

Education

Self-Improvement

Welcome to Inner Light Podcast. I am your host Alli Garison. We are all aware of how busy & at times stressful life can be, let’s help you pause, tap into a slower pace & enjoy it more from the inside out. The intention of Inner Light is to serve you with tools & discussions to help you cope with the valleys & mountains of life. Now in our 4th Season we bring you three types of Podcasts episodes to choose from, Active, Discussion, Relaxation. As a woman with many roles, I understand just how “real” life can be, often placing our own needs, health and self-last. This outdated belief system needs to go! Think about it, what is at the center of your life? Whether health, family or business. Who is the one that shows up each day to fulfill your many roles? “YOU.” If you crave a quieter mind, better sleep, tools & ways to help you in your everyday home or work life, then Inner Light is the Podcast for you. Take a moment to notice your breath, learn new strategies (that don’t take hours). Trust me, don’t keep waiting for life to slow down to feel better. Let’s support you to live nourished, free & empowered from this episode on. As a Heart/Mindset Therapist, Yoga Teacher and Mentor on the Mid-North Coast of Australia, I am inspired everyday by the empowered transformation open to us when we unite our breath, heart and mind in our everyday existence. I hope you enjoy this humble offering. It is a privilege to now share sacred space with you. Alli

Welcome to Inner Light Podcast.&nbsp; I am your host Alli Garison.
We are all aware of how busy &amp; at times stressful life can be, let’s help you pause, tap into a slower pace &amp; enjoy it more from the inside out.&nbsp; The intention of Inner Light is to serve you with tools &amp; discussions to help you cope with the valleys &amp; mountains of life.
Now in our 4th Season we bring you three types of Podcasts episodes to choose from, Active, Discussion, Relaxation.&nbsp;
As a woman with many roles, I understand just how “real” life can be, often placing our own needs, health and self-last.&nbsp; This outdated belief system needs to go!&nbsp; Think about it, what is at the center of your life?&nbsp; Whether health, family or business.&nbsp; Who is the one that shows up each day to fulfill your many roles?&nbsp; “YOU.”&nbsp;
If you crave a quieter mind, better sleep, tools &amp; ways to help you in your everyday home or work life, then Inner Light is the Podcast for you.&nbsp;
Take a moment to notice your breath, learn new strategies (that don’t take hours). &nbsp; Trust me, don’t keep waiting for life to slow down to feel better.&nbsp; Let’s support you to live nourished, free &amp; empowered from this episode on.
As a Heart/Mindset Therapist, Yoga Teacher and Mentor on the Mid-North Coast of Australia, I am inspired everyday by the empowered transformation open to us when we unite our breath, heart and mind in our everyday existence.
I hope you enjoy this humble offering.&nbsp; It is a privilege to now share sacred space with you.
Alli
&nbsp;

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Inner Light Conversations: Gail Tomarchio

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