Why Self-Care is NOT Self-ish

In this Inner Monologue episode, 261 Fearless Coach Ambassador Sarah Jackson (261 Fearless Club UK) reflects on the importance of creating “non-negotiables” for self-care, not as acts of selfishness, but as essential practices that help us show up more fully in our lives.

Sarah shares how entering midlife, navigating anxiety, and managing the demands of everyday life led her to rethink what caring for herself truly means. In this episode, Sarah explains how her 3 non-negotiables have become anchors for her mental, emotional, and physical wellbeing.

With honesty, humor, and warmth, Sarah reminds us that self-care does not have to look perfect and that prioritizing ourselves can be one of the bravest things we do.

About 261 Fearless

261 Fearless is a global women’s running organization empowering women through running, and education.

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