This guided meditation is designed to bring you inner peace and relaxation. You will begin by finding a comfortable position and settling in with deep breaths to become grounded. The meditation guides you through several techniques, starting with breathing awareness to release tension and draw in positive energy. This is followed by a detailed body scan to relax muscles from the top of your head down to your toes. You will then be led through a visualization of a peaceful sanctuary where you feel completely safe and repeat positive affirmations , such as "I am calm and centered" and "I embrace peace". The session concludes with a gradual return , helping you carry this sense of peace and relaxation with you throughout your day.