Make friends with the voice in your head. Sound impossible? Mindfulness gives us the amazing gift of replacing worry about the future with caring for the present moment. Learn how to create awareness and cultivate your inner voice to remember your worth by birthright, today on Mittenmade Mindfulness. Continue the conversation online or Visit the Virtual Studio @ http://www.linktr.ee/rovingyoga

Inner Peace

Discover the deep connections that exist all around us, everyday - if you only know where to look! Learn how to slow down, show up &amp; stay present in your life through mindfulness. Elevated personal story telling &amp; raw interviews with a purpose. Compassionate host Mary Alice is a Certified Yoga &amp; Meditation Teacher who offers straight talk on the challenges we face in today’s climate on mental wealth &amp; self-care, the power of positive-psychology, manifesting abundance &amp; growing gratitude. Vibrate Higher.

Society & Culture

Discover the deep connections that exist all around us, everyday - if you only know where to look! Learn how to slow down, show up & stay present in your life through mindfulness. Elevated personal story telling & raw interviews with a purpose. Compassionate host Mary Alice is a Certified Yoga & Meditation Teacher who offers straight talk on the challenges we face in today’s climate on mental wealth & self-care, the power of positive-psychology, manifesting abundance & growing gratitude. Vibrate Higher.

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Inner Peace

Inner Peace