🌉 BRIDGING THE GAP

Episode 4: Inner Peace in the Midst of Distraction: https://youtu.be/TVFE2STEOMY

📱 Weapons of Mass Distraction

• ​Our devices, endless notifications, and constant noise pull us away from ourselves. How do we find peace in our mind (or spirit/soul) amid the chaos?

💡 Filtering the Noise

• ​The challenge is not just avoiding distractions but learning to filter the negative from the positive—to turn obstacles into opportunities.

🥃 A Glass of Muddy Water

• ​When shaken, it’s cloudy and unsettled. But if left still, the dirt settles, and the water clears. Meditation is this stillness—it allows the mind to settle and clarity to emerge.

🐺 The Two Wolves – A Parable for Inner PeaceAn old Cherokee grandfather tells his grandson about a battle inside—two wolves fighting within us:

• ​⚫ One wolf is anger, envy, regret, greed.
• ​⚪ The other is peace, love, joy, and kindness. The grandson asks, "Which wolf will win? "The grandfather replies, "The one you feed."
• ​🌬️ Take a breath. Let the mud settle. Feed the right wolf.

🌿 The Choice is Ours

• ​Each moment, we choose which wolf to nurture. Through mindfulness, self-awareness, and stillness, we can shift our focus toward peace, empathy, and compassion.

#BridgingTheGap #InnerPeace #Mindfulness #Meditation #TheTwoWolves #SelfAwareness #Stillness #weaponsofmassdistraction

SUBSCRIBE: Bridging the Gap (5 min Mindful Breathing Meditation)

YouTube Channel: https://www.youtube.com/c/Mediastarllc2003