Length: 20 minutes
This is your permission slip to stop playing small. Through visualization, somatic anchoring, and a deeply personal journey into your own inner landscape, this meditation helps you locate the power that has always lived inside you, and give it full permission to take up space. Whatever area of your life is calling for more of you right now, this is where you begin.
You'll be guided to:

Drop into your body through breath and presence, calling all of your attention back home
Visualize yourself in a peak state of empowerment in one specific area of your life, your sexuality, your health, your business, or wherever you feel the call
Anchor that empowered state fully into your body through all five senses
Infuse this energy into the specific spaces, relationships, and areas of your life where you want to feel it most
Connect with an empowered subpersonality, the part of you that already has this power, and feel her presence come alive
Turn up the volume on your power and feel what it means to truly say yes to yourself
Anchor this feeling state into your nervous system so it becomes your new point of reference

Come prepared with:

A quiet, comfortable space where you won't be interrupted
An open mind about which area of your life you want to bring this energy into
A journal for any insights that want to land after
Anything that helps you feel relaxed, safe, and open

Everything in this practice is optional and you are always in choice. This meditation is here for you to return to whenever you need a reset, a recalibration, or simply a reminder of how much power is already living inside you. Come back to it as often as you need, your inner power is always here, always yours.