Although it is best if one can get away for toxic people, often it is not possible to do that. So the next best thing is to reduce the effect they have on our self-assurance, moods, and vitality. Here is a self-guided meditation that draws from NLP techniques and ancient oriental wisdom to bring up your energy and fade out the impact toxic persons have over your perception of your interactions with them. I'd love to know how this goes for you. Comment... or hop across to https://SandeepNath.com and scribble a note to me. Make my day... and your life!

Purpose drives us. It makes our lives worthwhile and gives us the energy and direction we need to operate. What is your purpose? You could read https://SandeepNath.com/identifying-life-purpose for ONE WAY of getting to it. And listen on for ANOTHER WAY. Do visit my site and drop in a note on what you found. Happy to help you dig deeper!

If you haven't heard the first part, this is for you [https://anchor.fm/sandeepnath/episodes/Why-do-corporate-executives-need-Renewal--About-RENEWAL---Part-12-e14cua5]. If you have, this episode will acquaint you with exactly how Renewal Habits serve us and the significance of adopting them. RENEWAL is about renewing our selves, our symbiotic relationships, and the systems that have stopped serving us, but we've been busy being busy - too busy to notice what development is and what direction it has taken. 

Drop by at https://Renewalism.com to read more and opt to be part of THE MOVEMENT! See you :-)

If you haven't heard the story of the frog in the pan, the first minute will help you decide whether this is for you. If you have, you will know exactly what to do, to never be in that situation. RENEWAL is about renewing our selves, our symbiotic relationships, and the systems that have stopped serving us, but we've been busy being busy - too busy to notice what development is and what direction it has taken. 

Drop by at https://Renewalism.com to read more and opt to be part of THE MOVEMENT! See you :-)

PS: Jump right into part 2 here [https://SandeepNath.com/podcasts]

Very often the situations around us are not as demanding as the stresses we experience by them. This is because we project the situations into non-realities instead of switching ourselves in a different way, to see the (better) reality. Here's how you switch - with an example. Got more to talk about? Book a complimentary coaching session with me at https://SandeepNath.com/ama

Mind Training forms the foundation of Tibetan Buddhism - and right knowledge of its ways could make all the difference to you and your people. To organize a talk around this for your organization/group meet me at https://SandeepNath.com This is the final part of the mind training verses by Atisha, a Nalanda Master from India, who walked across the Himalayas and seeded Mahayana Buddhism concepts in Tibet. 

Part 1: https://anchor.fm/sandeepnath/episodes/Atishas-15-Verses-on-Mind-Training---Part-1-of-3-e111ijm

Part 2: https://anchor.fm/sandeepnath/episodes/Atishas-15-Verses-on-Mind-Training---Part-2-of-3-e11fhs7

To organize a talk around this for your organization/group meet me at https://SandeepNath.com This is the second part of the mind training verses by Atisha, a Nalanda Master from India, who walked across the Himalayas and seeded Mahayana Buddhism concepts in Tibet. Atisha's 15 Verses on Mind Training are in 3 parts. Enjoy part 2 and stay tuned! Part 1: https://anchor.fm/sandeepnath/episodes/Atishas-15-Verses-on-Mind-Training---Part-1-of-3-e111ijm

For Tibetans, Buddhism is a means of mind training, not merely a philosophy or religion. This is thanks to Atisha, a Nalanda Master from India, who walked across the Himalayas and seeded Mahayana Buddhism concepts in the land. Here are Atisha's 15 Verses on Mind Training - in 3 parts. Enjoy part 1 and stay tuned!

Wondering if there is life after death? What happens when we die? Here's ancient oriental wisdom from meditations by Tibetan Lamas. And surprise, you will learn why your habits right now are of more importance than you ever imagined!

Before you play this track, please relax your body completely and ideally rest in with the 7-check-points of meditative awareness. Make your breath rhythmic and harmonious, breathing in about 3-4 seconds and breathing out the same. Do not hold or strain your breath. After the audio track finishes, welcome yourself back into awareness of your surroundings. Do this course to learn about the 7-check-points and using chakras to heal