Enjoy this short practice as you wait for Season Two of the One Podcast.

Shift the way you relate to your body and shift the way you experience pleasure. In this episode, The Inner Smile Practice. 

Can intentionally smiling make us happy when we are sad?

Here is what I know: When you are wanting something, the powerful triad for getting it is:

Thinking the desired thought

Feeling the desired feeling

Action: Doing something to make the desire real. 

The Inner Smile Practice combines all three. 

I use it myself and I teach it to clients with results that move them towards joyful reclaiming and expansion of pleasure.

Benefits of Inner Smile:

• This is an instant and natural “pick me up”