This episode is follow-up to last week's episode on attention. As previously discussed, it's vitally important for you to learn to focus your attention on thoughts and activities that will move you forward in life in a positive manner and to not focus on things that distract you from achieving your goals.

This topic is so critical to your ability to create a successful life for yourself that it's worth drilling down a little deeper.

Ralph Waldo Emerson said "You are what you think about all day long". What do you think about? What are your inner thoughts?