Welcome to your November intuitive guidance reading — a month of slow, steady transformation and deep heart healing.

This month’s energy invites you to enjoy the process, stay grounded, and let joy lead the way. It’s not about rushing ahead or comparing your journey — it’s about trusting divine timing and embracing where you are right now.

In this intuitive energy forecast, we explore:

November’s theme:

This is your reminder that it’s all okay. Every step — even the messy ones — is part of your evolution.

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Work with Sarah: innertruthhealing.us

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In this episode, Sarah shares the intuitive guidance for the month 🫶🏼

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In this episode, Sarah shares behind the scenes of her healing journey and what she's going through + intuitive guidance for the month! 

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IG: @sarahghekiere.nd

Email: [email protected]

Work with Sarah: innertruthhealing.us

Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations

In this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life.

Connect with Sarah:

IG: @sarahghekiere.nd

Email: [email protected]

Work with Sarah: innertruthhealing.us

Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations

Gina shares her journey through loss, addiction, and a crisis of faith. She explores how to navigate feelings of hopelessness and despair, offering practical advice on finding hope and a sense of purpose. Be inspired by her resilience and guided by her insights on embracing faith and perseverance to overcome life's darkest moments.

Timestamps:

Gina Economopoulos was born in Syosset, NY, to a strong Italian and Greek-loving family. She graduated from Eastern CT State University and bartended before embarking on a 12-year convent journey after her mother's passing. Settled on the Jersey Shore, Gina now works as an End-of-Life Doula, extending her compassionate heart to those in their final chapter. She found solace in sobriety as a proud Alcoholics Anonymous member, and her story of resilience through tragedy and faith inspires others to face life's challenges.

https://www.ginaecon.com

Download a Free Chapter of Shake The Dust Off Your Feet and Walk: Faith, Sobriety, Self-Discovery, and Healing - A Memoir.

learn practical tips for navigating grief and faith-building exercises

Please subscribe, leave a review, download her free chapter, and connect with Sarah:

IG: @sarahghekiere.nd

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Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025

Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations

Learn More about Inner Truth Healing: innertruthhealing.us

In today’s episode, Sarah is sitting down and chatting with Dr. Sharnael, talking about all things transformative, optimal health, and human potential.

Dr. Sharnael Wolverton Sehon is a captivating multidisciplinary expert who seamlessly blends naturopathic medicine, spirituality, and quantum science to empower individuals on their journey to wholeness. As the founder of True TV and author of five groundbreaking books, including her international best-selling book "The Science of Miracles: RE-Membering the Frequency of Love," Dr. Sharnael offers a unique perspective on achieving optimal health and unlocking human potential. Her global influence spans over 51 countries, where she shares her transformative insights through speaking engagements, online classes, and social media platforms. She also has over 15,000 clients online, working remotely with her technology, utilizing long-distance biofeedback.

Connect with Dr. Sharnael:

https://www.drsharnael.com/

Connect with Sarah:

IG: @sarahghekiere.nd

Email: [email protected]

Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025

Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations

Learn More about Inner Truth Healing: innertruthhealing.us

In today’s episode, Sarah is sitting down and chatting with Malissa Manilla, talking about all things health, wellness, and exercise science.

Dr. Melissa Manilla's passion for health and wellness began as a child, when she found reading nutrition labels to be a fun task. Her lifelong love for nutrition and wellness began her academic career, as she studied Human Nutrition and Exercise Science at The Ohio State University. During her undergraduate studies, her desire to become a physician led her to the National University of Health Sciences, where she completed her Doctor of Chiropractic degree. While in the midst of her chiropractic coursework, she still felt something was missing and found her way back to her calling of clinical nutrition. She then pursued a Master's of Human Nutrition & Functional Medicine through the University of Western States, of which she graduated with distinction. Throughout her schooling, she also found a love for acupuncture, which led her to complete over 300 hours of acupuncture coursework and certifications. With acupuncture, she can treat both musculoskeletal and internal medicine conditions. Dr. Manilla is also trained in cupping therapy as an adjunct to her care. She has various certifications and has attended numerous seminars to enhance her clinical knowledge. She has attended almost every Apex Energetics Functional Medicine seminar focusing on endocrinology, thyroid conditions, neurological health, and blood work analysis. She has spent many hours at nutrition conferences, acupuncture seminars, and functional medicine forums, giving her a specialty in internal medicine. Her passions include autoimmune diseases, infertility, thyroid ailments, gut conditions, and clinical weight control.   Her greatest passion is fertility care. After experiencing two very different and emergent pregnancy losses, she has learned personally the hardship of trying to conceive. She wants to support women in every step of this journey.    Dr. Melissa enjoys travel, always having something on the social calendar, movement of any kind, trying new restaurants, and exploring new places with her husband, Andy, and son Kai. She has two fluffy doodles named Macy and Fiona. She has travelled to over 24 countries (five completely solo travels) and is not stopping anytime soon!

Connect with Melissa:

Blog: https://medium.com/@mmanilla0203/on-beginning-again-81cd74dc4d3

Website: https://www.thewellness-spaceco.com/

Connect with Sarah:

IG: @sarahghekiere.nd

Email: [email protected]

Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025

Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations

Learn More about Inner Truth Healing: innertruthhealing.us

In today’s episode, Sarah sits down and chats with Alan Lazaros, discussing all things holistic life, love, health, and wealth.

Alan - At age 2, my father passed away in a car accident. At age 26, after getting into a nearly fatal car accident myself, I questioned everything I was doing in life. Filled with pain, regret, and confusion, I searched for answers and finally found what I'd been missing all this time: Holistic Self-Improvement. Today, I'm grateful to lead a global team of 16 individuals as the Founder and CEO of Next Level University, a Global Top 100 Holistic Self-Improvement Podcast with over a million listens in more than 175 countries. As a Coach, Trainer, and Podcaster, I believe in a heart-driven, no-nonsense approach to achieving both external success and internal fulfillment. I'm excited to help you and your community reach the next level in their lives, love, health, and wealth.

Connect with Alan:

https://www.nextleveluniverse.com

Connect with Sarah:

IG: @sarahghekiere.nd

Email: [email protected]

Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025

Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations

Learn More about Inner Truth Healing: innertruthhealing.us

In this episode, Sarah shares the intuitive guidance for the month, along with some journal thought prompts and shares from her own life.

Connect with Sarah:

IG: @sarahghekiere.nd

Email: [email protected]

Work with Sarah: innertruthhealing.us

Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations

In today’s episode, Sarah sits down and chats with Katie Turner about all things intuitive, science, and psychology.

Katie Turner is a Registered Psychologist, speaker and the founder of Katie Turner Psychology Inc. and the author of F*ck Toxic Spirituality: Avoiding Red Flags and Navigating the Spiritual Path with Integrity. Katie believes in a holistic approach to healing. She has studied various Western psychological approaches and Eastern healing techniques. Katie is passionate about helping her clients to heal the past, find more peace in the present, and create their best possible future. Her mission is to bring together the science of psychology with the practice of spirituality. She offers consultation services, sessions, workshops, and resources for organizations and modern-day spiritual seekers. She lives in Calgary, Alberta, Canada, with her daughter and rescue dog. When she is not holding space in her practice or working on her latest project, you can find her exploring the Rocky Mountains or on her yoga mat.

You can take her FREE Quiz to Discover your Dominant Intuitive Superpower at: katieturnerpsychology.com

Connect with Sarah:

IG: @sarahghekiere.nd

Email: [email protected]

Work with Sarah 1:1 - 50% off in exchange for feedback for a limited time: bit.ly/ITHWBH2025

Sarah's Meditations on Insight Timer: https://insighttimer.com/innertruthhealing/guided-meditations

Learn More about Inner Truth Healing: innertruthhealing.us