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Inner Voice Special Series no. 3: Channel the Chatter Part 1
In this our 3rd episode in our special series on the Inner Voice, we dive into looking at a strategy that has been shown to help us to calm the chatter that can derail us.
We know the harmful effects on our mind, body and relationships of chronic stress and whilst a noisy negative inner voice isn't the cause, it's often present. If we can learn to turn it down and therefore reduce it's power, it can help in our management of our moods and stress.
In this episode I talk about one strategy that has been studied extensively and that I have used frequently with my coaching clients and that works for many! The great news is that it is a strategy that is simple, easy and quick and that you can use right now!
Make sure, however, that you listen to the end, as there is a caveat that you won't want to miss!
I reference the work of Ethan Kross, Chatter, 2021 - well worth a read!
Watch out for the next Blue Bottle Coaching event:
Registration is now open for the next Life, Leadership and Purpose 5 day free workshop at the end of August.
For more details go to: www.bluebottlecoaching.com/events and reserve your place! Looking forward to seeing you there!
To follow Ann Collins:
Please go to Apple Podcasts to rate, review, subscribe and share this podcast!
To contact your host, Ann Collins and to book a call to find out more about individual coaching for senior leaders and executives who want to build a career they love, to have an impact beyond their organisation and start living their legacy now.
website: www.bluebottlecoaching.com
Follow Ann:
LinkedIn: annridleycollins
Instagram: @anncollinscoach
If you'd like to find out more about coaching for yourself or for your organisation, contact us to arrange a call at [email protected] or click here.
We love reviews and hearing your feed back, so please go to Apple Podcasts to rate, review, subscribe and share this podcast!
To find out more:
website: www.anncollinscoaching.com
Follow Ann:
LinkedIn: annridleycollins
Instagram: @anncollinscoach
YouTube: Ann Collins Coaching
View all episodes
By Ann Collins
5
44 ratings
In this our 3rd episode in our special series on the Inner Voice, we dive into looking at a strategy that has been shown to help us to calm the chatter that can derail us.
We know the harmful effects on our mind, body and relationships of chronic stress and whilst a noisy negative inner voice isn't the cause, it's often present. If we can learn to turn it down and therefore reduce it's power, it can help in our management of our moods and stress.
In this episode I talk about one strategy that has been studied extensively and that I have used frequently with my coaching clients and that works for many! The great news is that it is a strategy that is simple, easy and quick and that you can use right now!
Make sure, however, that you listen to the end, as there is a caveat that you won't want to miss!
I reference the work of Ethan Kross, Chatter, 2021 - well worth a read!
Watch out for the next Blue Bottle Coaching event:
Registration is now open for the next Life, Leadership and Purpose 5 day free workshop at the end of August.
For more details go to: www.bluebottlecoaching.com/events and reserve your place! Looking forward to seeing you there!
To follow Ann Collins:
Please go to Apple Podcasts to rate, review, subscribe and share this podcast!
To contact your host, Ann Collins and to book a call to find out more about individual coaching for senior leaders and executives who want to build a career they love, to have an impact beyond their organisation and start living their legacy now.
website: www.bluebottlecoaching.com
Follow Ann:
LinkedIn: annridleycollins
Instagram: @anncollinscoach
If you'd like to find out more about coaching for yourself or for your organisation, contact us to arrange a call at [email protected] or click here.
We love reviews and hearing your feed back, so please go to Apple Podcasts to rate, review, subscribe and share this podcast!
To find out more:
website: www.anncollinscoaching.com
Follow Ann:
LinkedIn: annridleycollins
Instagram: @anncollinscoach
YouTube: Ann Collins Coaching