This episode follows on very closely from the previous and is part 2 to Channel the Chatter: how to change the record!  If you haven't listened to the previous episodes, I recommend you listen to those before this as they follow on from each other.

We explore how to actually change the message we are hearing, how to retrain our inner voice in order to ensure that it is truly serving us.  How?  By using our inner voice!

Based on the fantastic work by Ethan Kross, in his book entitled Chatter, this episode talks through a key strategy that is accessible to all!

Intrigued?!

Join me to explore this aspect of the inner voice and let me know what you think!  I'd love to know!


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Registration is now open for the next Life, Leadership and Purpose 5 day free workshop at the end of August.   

For more details go to: www.bluebottlecoaching.com/events and reserve your place!  Looking forward to seeing you there!

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