Inner Wellness Woman

In this deeply personal episode, I’m sharing a story that’s been hiding in the shadows for far too long—a story I didn’t even realize I was still carrying.

Join me as I dive into the process of uncovering hidden blocks that have been holding me back, both in life and in my journey toward inner wellness.

We’ll explore how our deepest stories can shape our reality, and how bringing them to light can help us finally release what no longer serves us. If you’ve ever felt weighed down by something you couldn’t quite name, this episode is for you.

Let’s journey together toward clarity, release, and transformation.

Book a coaching call with me: https://calendly.com/lynndahouston/rapid-results-coaching

In this soulful and insightful episode, we delve into the powerful impact of aligning your energy with your goals. I share how one of the most crucial aspects of personal growth and success is improving your relationship with time. When you shift from merely wishing for outcomes to embodying the energy of knowing—truly believing in the inevitability of your success—everything begins to change. Tune in to discover how this subtle but profound shift in mindset can transform your approach to goal setting and manifesting your desires, making your dreams not just possible, but inevitable.

In this episode we have a bit of a catch up. Lots has happened since you last heard from me. I'm at a new stage as a parent, you'll hear about my summer and plans now that the holiday's over.

In this episode I interview time-management coach Lianna Meelker-Amirkanhyan.

We talk about:

Buy Lianna's book "The Pilot of your Time":

https://www.amazon.com/PILOT-Your-TIME-Manage-Success-ebook/dp/B09X1QVWXK/

Connect with her:

Linkedin: https://www.linkedin.com/in/lianna-meelker-amirkhanyan-%F0%9F%94%A5-05b45655/

Email:

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New & Aspiring Entrepreneurs:

https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter

Inner Wellness Leadership Coaching

1-1 coaching (6 months): https://buy.stripe.com/4gw3cOaBocuG5CE3cr

1-1 coaching (3 months): https://buy.stripe.com/cN228K38WdyK9SU8wS

Employee Engagement & Organizational Wellness

We've turned the corner to a new year!

It's a fresh new slate to really tune inward to discover what you desire for your life. A new year means anything is possible...but in order for that to be true you have to break it down and get strategic.

Here are my top tips in this Soulful short off the cuff episode!

Links:

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RESOURCES

Get in my Abundance community to get access to coaching, meditations and more:

https://mailchi.mp/f7e96d7b0e4a/abundancecoaching

For aspiring or new business owners:

https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter

GET IN TOUCH WITH ME:

[email protected] ⁠https://www.innerwellnesscoaching.org

⁠https://www.facebook.com/innerwellnesscoaching

https://www.instagram.com/innerwellnesswoman/

WORK WITH ME:

1-1 coaching (6 months): https://buy.stripe.com/4gw3cOaBocuG5CE3cr

1-1 coaching (3 months): https://buy.stripe.com/cN228K38WdyK9SU8wS

Teambuilding workshops (Sustainable Leadership, Goal-setting

The Inner Wellness Reboot - a 3 month transformation to boost

Here's another early morning podcast episode (I decided to call them Soulful Shorts) where I go on a bit of a reflection tangent after reading one of the books my son got for his birthday. Amidst our perceived stresses, dramas and problems - let's take a moment to get some perspective on the larger scheme of things. It turns out it's the most effective and wholesome thing to do!

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RESOURCES

Launch your successful business free coaching call: https://calendly.com/innerwellnesswoman/startyoursuccessfulbusiness

For aspiring or new business owners:

https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter

GET IN TOUCH WITH ME:

[email protected] ⁠https://www.innerwellnesscoaching.org

⁠https://www.facebook.com/innerwellnesscoaching

https://www.instagram.com/innerwellnesswoman/

WORK WITH ME:

1-1 coaching (6 months): https://buy.stripe.com/4gw3cOaBocuG5CE3cr

1-1 coaching (3 months): https://buy.stripe.com/cN228K38WdyK9SU8wS

Teambuilding workshops (Sustainable Leadership, Goal-setting

The Inner Wellness Reboot - a 3 month transformation to boost

What do you do when your plans and projects are put on hold because your kids are home sick? How I've found clarity by doing what I had to do to find the space I needed to support myself & my business this week.

RESOURCES

Launch your successful business free coaching call: https://calendly.com/innerwellnesswoman/startyoursuccessfulbusiness

For aspiring or new business owners:

https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter

GET IN TOUCH WITH ME:

[email protected] ⁠https://www.innerwellnesscoaching.org

⁠https://www.facebook.com/innerwellnesscoaching

https://www.instagram.com/innerwellnesswoman/

WORK WITH ME:

1-1 coaching (6 months): https://buy.stripe.com/4gw3cOaBocuG5CE3cr

1-1 coaching (3 months): https://buy.stripe.com/cN228K38WdyK9SU8wS

Teambuilding workshops (Sustainable Leadership, Goal-setting

The Inner Wellness Reboot - a 3 month transformation to boost

Juliet Owen Nuttall, former firefighter turned fertility Wellbeing Practitioner is the co-founder of “the noninvasive method helping women “feel fabulous fertile over 40”. She is a trained Shiatsu & NLP practitioner and creates a protocol based on the person’s fertility personality. Working predominately with people pleasers who override their intuition, where there is a deep connection between their behaviors and hormonal imbalances. Juliet uses a combination of healing techniques and Dbt for emotional regulation that can track hidden subconscious beliefs in the brain that can prevent women from conceiving.

In this episode we cover:

Work with Juliet:

A 3 month "get your body ready for

https://www.facebook.com/thenoninvasivemethod

 @thenoninvasivemethod

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50% OFF OF MOMPRENEUR MAGIC: BUILDING AND GROWING YOUR BUSINESS AMID MOTHERHOOD:

⁠https://buy.stripe.com/bIY6p0bFs9iu8OQbJ5⁠

RESOURCES

Launch your successful business free coaching call: ⁠https://calendly.com/innerwellnesswoman/startyoursuccessfulbusiness⁠

For aspiring or new business owners:

⁠https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter⁠

GET IN TOUCH WITH ME:

[email protected]

⁠⁠https://⁠⁠www.innerwellnesscoaching.org⁠

⁠⁠https://⁠⁠www.facebook.com/innerwellnesscoaching

What do you do when nothing goes according to plan?

Do you cry and throw a fit or do you accept what is and move on?

This is a real & raw episode of me just opening up and letting you in on what I've been struggling with recently and the lessons that are in those struggles for me. Perhaps, you're going through similar things too?

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50% OFF OF MOMPRENEUR MAGIC: BUILDING AND GROWING YOUR BUSINESS AMID MOTHERHOOD:

⁠https://buy.stripe.com/bIY6p0bFs9iu8OQbJ5⁠

RESOURCES

Launch your successful business free coaching call: ⁠https://calendly.com/innerwellnesswoman/startyoursuccessfulbusiness⁠

For aspiring or new business owners:

⁠https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter⁠

GET IN TOUCH WITH ME:

[email protected] ⁠⁠https://⁠⁠www.innerwellnesscoaching.org⁠

⁠⁠https://⁠⁠www.facebook.com/innerwellnesscoaching

This episode is all about limiting beliefs.

In this episode I give my personal account of some of the limiting beliefs I’ve dealt with over the years and how I’ve stretched and expanded my belief of what’s possible.

We address the questions:

What are limiting beliefs and where do they come from?

How do you identify the beliefs that are holding you back and most importantly how do you create new empowering beliefs that can support your goals?

Learn about the 3 areas that shape our beliefs in this episode, arming you with the tools to reshape your own beliefs to become the best version of you.

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50% OFF OF MOMPRENEUR MAGIC: BUILDING AND GROWING YOUR BUSINESS AMID MOTHERHOOD:

https://buy.stripe.com/bIY6p0bFs9iu8OQbJ5

RESOURCES

Launch your successful business free coaching call: https://calendly.com/innerwellnesswoman/startyoursuccessfulbusiness

For aspiring or new business owners:

https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter

GET IN TOUCH WITH ME:

[email protected]

⁠https://www.facebook.com/innerwellnesscoaching

https://www.instagram.com/innerwellnesswoman/

WORK WITH ME:

1-1 coaching (6 months): https://buy.stripe.com/4gw3cOaBocuG5CE3cr

1-1 coaching (3 months): https://buy.stripe.com/cN228K38WdyK9SU8wS

Teambuilding workshops (Sustainable Leadership, Goal-setting & Envisioning, the Art of Listening, Stress-management): get in touch!

The Inner Wellness Reboot - a 3 month transformation to boost engagement in your organization: get in touch!