In this episode I share with you my off-the-cuff reflections of last year. There's a big life update & a box from my past that I discovered recently that gave me a lot of insights. We delve into the question: How do you manifest the kind of life you desire?

Coming up:

January 25th 10-11:30 CET: Beyond Survival: the power of presence in motherhood by Deborah Calí-Matsugane in Moms Village https://momsvillage.online/

Work with me to manifest your goals and live in alignment this year. Book a coaching session:

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In today's episode, I'm out on a walk, getting some fresh air and clearing my head, and I thought it would be the perfect time to open up about the stresses I'm currently dealing with. Life’s been a bit hectic lately—work deadlines, personal commitments, and the ever-growing to-do list can make things feel overwhelming. When you're in a busy season it's important to find ways to cope. Here are my best tips that I'm currently practicing to help me manage life's stress.

Join me for this casual, real-time chat as I share some of the stressors I’ve been facing lately and the ways I’m managing to stay grounded. From taking intentional breaks to simple mindset shifts, I’ll walk you through my go-to techniques that help me navigate through challenging times. So grab your headphones, take a walk with me, and let’s figure out how to manage stress together.

Follow me on instagram! https://www.instagram.com/innerwellnesswoman/

Mom's Village:

https://momsvillage.online/

https://momsvillage.online/90-days-to-mompreneurship⁠https://www.instagram.com/momsvillage.online

Coaching services:

Connect & get to know me: https://www.linkedin.com/in/lynnda-houston-coaching/

Website: https://iw-coaching.org/

In this deeply personal episode, I’m sharing a story that’s been hiding in the shadows for far too long—a story I didn’t even realize I was still carrying.

Join me as I dive into the process of uncovering hidden blocks that have been holding me back, both in life and in my journey toward inner wellness.

We’ll explore how our deepest stories can shape our reality, and how bringing them to light can help us finally release what no longer serves us. If you’ve ever felt weighed down by something you couldn’t quite name, this episode is for you.

Let’s journey together toward clarity, release, and transformation.

Book a coaching call with me: https://calendly.com/lynndahouston/rapid-results-coaching

In this soulful and insightful episode, we delve into the powerful impact of aligning your energy with your goals. I share how one of the most crucial aspects of personal growth and success is improving your relationship with time. When you shift from merely wishing for outcomes to embodying the energy of knowing—truly believing in the inevitability of your success—everything begins to change. Tune in to discover how this subtle but profound shift in mindset can transform your approach to goal setting and manifesting your desires, making your dreams not just possible, but inevitable.

In this episode we have a bit of a catch up. Lots has happened since you last heard from me. I'm at a new stage as a parent, you'll hear about my summer and plans now that the holiday's over.

In this episode I interview time-management coach Lianna Meelker-Amirkanhyan.

We talk about:

Buy Lianna's book "The Pilot of your Time":

https://www.amazon.com/PILOT-Your-TIME-Manage-Success-ebook/dp/B09X1QVWXK/

Connect with her:

Linkedin: https://www.linkedin.com/in/lianna-meelker-amirkhanyan-%F0%9F%94%A5-05b45655/

Email:

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New & Aspiring Entrepreneurs:

https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter

Inner Wellness Leadership Coaching

1-1 coaching (6 months): https://buy.stripe.com/4gw3cOaBocuG5CE3cr

1-1 coaching (3 months): https://buy.stripe.com/cN228K38WdyK9SU8wS

Employee Engagement & Organizational Wellness

We've turned the corner to a new year!

It's a fresh new slate to really tune inward to discover what you desire for your life. A new year means anything is possible...but in order for that to be true you have to break it down and get strategic.

Here are my top tips in this Soulful short off the cuff episode!

Links:

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RESOURCES

Get in my Abundance community to get access to coaching, meditations and more:

https://mailchi.mp/f7e96d7b0e4a/abundancecoaching

For aspiring or new business owners:

https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter

GET IN TOUCH WITH ME:

[email protected] ⁠https://www.innerwellnesscoaching.org

⁠https://www.facebook.com/innerwellnesscoaching

https://www.instagram.com/innerwellnesswoman/

WORK WITH ME:

1-1 coaching (6 months): https://buy.stripe.com/4gw3cOaBocuG5CE3cr

1-1 coaching (3 months): https://buy.stripe.com/cN228K38WdyK9SU8wS

Teambuilding workshops (Sustainable Leadership, Goal-setting

The Inner Wellness Reboot - a 3 month transformation to boost

Here's another early morning podcast episode (I decided to call them Soulful Shorts) where I go on a bit of a reflection tangent after reading one of the books my son got for his birthday. Amidst our perceived stresses, dramas and problems - let's take a moment to get some perspective on the larger scheme of things. It turns out it's the most effective and wholesome thing to do!

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RESOURCES

Launch your successful business free coaching call: https://calendly.com/innerwellnesswoman/startyoursuccessfulbusiness

For aspiring or new business owners:

https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter

GET IN TOUCH WITH ME:

[email protected] ⁠https://www.innerwellnesscoaching.org

⁠https://www.facebook.com/innerwellnesscoaching

https://www.instagram.com/innerwellnesswoman/

WORK WITH ME:

1-1 coaching (6 months): https://buy.stripe.com/4gw3cOaBocuG5CE3cr

1-1 coaching (3 months): https://buy.stripe.com/cN228K38WdyK9SU8wS

Teambuilding workshops (Sustainable Leadership, Goal-setting

The Inner Wellness Reboot - a 3 month transformation to boost

What do you do when your plans and projects are put on hold because your kids are home sick? How I've found clarity by doing what I had to do to find the space I needed to support myself & my business this week.

RESOURCES

Launch your successful business free coaching call: https://calendly.com/innerwellnesswoman/startyoursuccessfulbusiness

For aspiring or new business owners:

https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter

GET IN TOUCH WITH ME:

[email protected] ⁠https://www.innerwellnesscoaching.org

⁠https://www.facebook.com/innerwellnesscoaching

https://www.instagram.com/innerwellnesswoman/

WORK WITH ME:

1-1 coaching (6 months): https://buy.stripe.com/4gw3cOaBocuG5CE3cr

1-1 coaching (3 months): https://buy.stripe.com/cN228K38WdyK9SU8wS

Teambuilding workshops (Sustainable Leadership, Goal-setting

The Inner Wellness Reboot - a 3 month transformation to boost

Juliet Owen Nuttall, former firefighter turned fertility Wellbeing Practitioner is the co-founder of “the noninvasive method helping women “feel fabulous fertile over 40”. She is a trained Shiatsu & NLP practitioner and creates a protocol based on the person’s fertility personality. Working predominately with people pleasers who override their intuition, where there is a deep connection between their behaviors and hormonal imbalances. Juliet uses a combination of healing techniques and Dbt for emotional regulation that can track hidden subconscious beliefs in the brain that can prevent women from conceiving.

In this episode we cover:

Work with Juliet:

A 3 month "get your body ready for

https://www.facebook.com/thenoninvasivemethod

 @thenoninvasivemethod

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50% OFF OF MOMPRENEUR MAGIC: BUILDING AND GROWING YOUR BUSINESS AMID MOTHERHOOD:

⁠https://buy.stripe.com/bIY6p0bFs9iu8OQbJ5⁠

RESOURCES

Launch your successful business free coaching call: ⁠https://calendly.com/innerwellnesswoman/startyoursuccessfulbusiness⁠

For aspiring or new business owners:

⁠https://innerwellnesscoaching.thinkific.com/courses/make-it-happen-business-kick-starter⁠

GET IN TOUCH WITH ME:

[email protected]

⁠⁠https://⁠⁠www.innerwellnesscoaching.org⁠

⁠⁠https://⁠⁠www.facebook.com/innerwellnesscoaching