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Inner Wisdom, Outer Comfort: Hunger Games and Emotions
In Episode 4 of the Your Own Food Coach podcast we are looking at hunger from an emotional perspective and the different types of hunger that occur.
With mindful attention in a quiet moment you can learn over time to identify what and which triggers initiate in you a pattern of eating that you find unhealthy or uncontrolled.
“Mindfulness is present moment awareness and usually cravings are highjacking our brains out of the present moment.”
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By Pamela Kelle RD, LDN, CEDRD
5
66 ratings
In Episode 4 of the Your Own Food Coach podcast we are looking at hunger from an emotional perspective and the different types of hunger that occur.
With mindful attention in a quiet moment you can learn over time to identify what and which triggers initiate in you a pattern of eating that you find unhealthy or uncontrolled.
“Mindfulness is present moment awareness and usually cravings are highjacking our brains out of the present moment.”
Listen & Subscribe on Itunes
Listen & Follow on Spotify