Ashley starts off this episode with an update involving an encounter with a potential prospect at a laundromat.. giving her some excitement and anxiety. Then, Ashley dives into this week's episode about showing up 100% in relationships through inner workings with Emotional & Spiritual Coach and CEO of Training Camp for the Soul Chris Marhefka. Chris discusses how ways people are raised by their parents, identifying as masculine or feminine, and where you grew up can affect their approach to relationships and how as a coach he helps people work through any intrinsic barriers. Chris also discusses the concepts of independence, codependency, and how people can learn to tune out the judgements of others to focus on their happiest self, leading to better relationships and maybe even a changed life.

You can find Chris:

@trainingcampforthesoul

@chrismarhefka

You can find us:

IG: @swipeeastswipewest

TikTok: @ashleyanngora

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