What fuels your body, restores your mind, and keeps your energy systems running at peak performance?

In this 60‑minute InnerSight special, we’ve stitched together our most impactful shorts into one cohesive journey through the science of supplements, recovery, and energy metabolism.

• ​Creatine Revolution: Discover why creatine is no longer just for athletes — from brain health to bone strength, and the myths new 2025 research has finally debunked.

• ​Sleep Science: Learn how hidden sleep issues sabotage health, the critical role of rest in recovery, and practical hygiene tips you can apply tonight.

• ​Iron & Energy: Uncover the truth about iron deficiency in athletes, common misconceptions, absorption strategies, and why retesting is critical for long‑term performance.

This episode flows from fueling the body → restoring the body → checking the body’s energy systems, giving listeners a holistic view of performance and longevity science.

Perfect for athletes, health enthusiasts, and anyone curious about the latest evidence‑based strategies to optimize body and mind.