In this episode, we talk about giving and receiving grace when we tend to take things personally. 

In this episode, we discuss a surface level effect social media has on our individuality and to make sure that YOU are the only person in the driver seat of your life.

In this episode, we dive into the importance of knowing the root of a reaction. Knowing the difference between an intuition-based reaction and a fear/hurt-based reaction is a very useful tool on our journey. 

In this episode, we discuss how to "reprogram silence." Silence is powerful. How will you use it?

This piece is to encourage the idea that sometimes, mistakes have to be made to know what not to do. It's all working for you. 

This mantra is intended to be something used as an affirmation of sorts to release our hold on things that prevent our forward progression. People, vices, addictions, etc.. Repeat this in moments of weakness, doubt and/or reluctance. May it give you the strength needed to keep taking those difficult steps.

In this episode, we talk about how to be mindful of who and what gets to exist in your space. You can't make it alone, but you don't need everybody.

In this episode, we discuss how to define what forgiveness means to YOU and how to move in the spirit of forgiveness. One size definitely does NOT fit all.

In this episode, we dive into how to navigate and clearly define our expectations in relationships. Managing expectations is tantamount to the success of platonic, business and romantic relationships.

In this episode, I humbly introduce myself and we discuss the process of starting something new. The first step is normally the hardest.