This could be the most important episode you listen to.
I’m sharing this week my journey, and that of my client, as we create more space for integration in a world that is so full of content.
It wasn’t easy or comfortable.
It was more profound and rewarding than either of us could have imagined.
---
Book recommendation: Digital Minimalism by Cal Newport
Homework: Create space for integration by choosing one task (ie laundry, dishes, driving to work) that you will do with no audio input. Allow your brain to come up with what you’ll be thinking about.


Once you’ve listened, I’d love you to join the conversation. You can do that by emailing me at kayla @ firstyearmarried.com or going to https://anchor.fm/firstyearmarried to leave an audio note (click on where it says “message”--please keep audio notes under 1 minute so we can include them in a future episode!)
I look forward to hearing from you!
To make sure you are on the wait list for my next Mastermind group, go to firstyearmarried.com/coaching

Ep. 109 - Input, Output, and Silence

The podcast where we get real about building the marriage of your dreams. Marriage coach Kayla Levin takes married Jewish women from surviving and overwhelmed to thriving and connected through practical tips, real life inspiration and more than a little self awareness along the way.

Whether you are newly married, considering marriage, or have been married for years, I will share with you a powerful framework to help you get the most enjoyment and fulfillment from your relationships--and ultimately, your own growth. 

Find out more &amp; join to get live coaching at https://kaylalevin.com

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

When the issue seems so big it can be hard to see the value of each small action. This week we're discussing the power of making small steps--whether in response to the war, in our marriages, or any area. 
Also an update on the podcast, the Shalom for Shalom Project, and other ways to work on your marriage now.
To join the Shalom for Shalom Project on Whatsapp: https://chat.whatsapp.com/C1hx22g7tvd9v9NY72ho8x
To join by email, email me at kayla@kaylalevin.com with Shalom for Shalom in the subject line.



Ep 202 - The Power of Small

This summer we're going back to basics and bringing you the oldies but goodies--our most popular and fundamental episodes. Don't stress about catching up on every past episode--if you need it, we're bringing it to you here.


Want to take this work further? I would love to coach you inside my coaching program, How to Glow. It's a no-commitment monthly program where you can get coached every week and be part of an amazing community of women. Ready to give it a try? Join today at ⁠kaylalevin.com/coaching

Ep 201 - Mind Management (Replay)

This summer we're going back to basics and bringing you the oldies but goodies--our most popular and fundamental episodes. Don't stress about catching up on every past episode--if you need it, we're bringing it to you here.


Want to take this work further? I would love to coach you inside my coaching program, How to Glow. It's a no-commitment monthly program where you can get coached every week and be part of an amazing community of women. Ready to give it a try? Join today at kaylalevin.com/coaching



Ep 200 - Newlyweds All Over Again! (Summer Replay)

Ep 199 - Your Husband Doesn’t Need to Tell You How He Feels (Replay)

This summer we're going back to basics and bringing you the oldies but goodies--our most popular and fundamental episodes. Don't stress about catching up on every past episode--if you need it, we're bringing it to you here.
Want to take this work further? I would love to coach you inside my coaching program, How to Glow. It's a no-commitment monthly program where you can get coached every week and be part of an amazing community of women. Ready to give it a try? Join today at kaylalevin.com/coaching

Ep. 109 - Input, Output, and Silence

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